We’ve all been there- it’s the middle of the night, you’re tossing and turning, and you know you have to be up for work in just a few hours. But no matter how much you want to sleep, you just can’t seem to drift off. You may have had a cup of coffee earlier in the day thinking it would help wake you up for your afternoon meeting, but now that caffeine is keeping you awake long into the night.
So what can you do to fall asleep after drinking coffee in the morning?
What Happens To Your Body When You Stop Drinking Coffee (Minute by Minute)
It’s happened to the best of us – you wake up early for work, make a cup of coffee, and then can’t fall back asleep. You toss and turn for what seems like hours, until you finally give up and get out of bed. But why does this happen?
Turns out, it has to do with caffeine. Caffeine is a stimulant that can keep you awake and alert. And while that might be great if you’re trying to stay up all night studying, it’s not so great when you’re trying to sleep.
If you find yourself struggling to sleep after drinking coffee in the morning, there are a few things you can do. First, try drinking decaf coffee or tea. Or, if you must have caffeine, drink it earlier in the day so that it has time to wear off before bedtime.
Finally, avoid working or using electronic devices in bed – this will only keep your mind racing and make it harder to fall asleep.
Credit: www.self.com
-How Long Should I Wait to Drink Coffee After Waking Up
Assuming you are talking about caffeine in coffee, it takes about 30-45 minutes for caffeine to be fully absorbed into your bloodstream. So if you want the full effect of the caffeine, you should wait at least 30 minutes after waking up to drink coffee.
Conclusion
If you’re one of those people who can’t sleep after drinking coffee in the morning, there may be a simple solution. According to a new study, all you need is a cup of decaf.
Researchers found that people who drank decaf coffee in the morning were just as likely to fall asleep at night as those who didn’t drink any coffee at all.
The findings suggest that it’s not the caffeine in coffee that keeps people awake, but other compounds like chlorogenic acids.
So if you’re struggling to sleep after your morning cup of joe, try switching to decaf. It might just help you get a good night’s rest.
Hey guys! You can call me Paul E Nicholson.
I spend most of my leisure time Coffee and tea
Let’s share some of them one by one in this blog For Coffee and tea
