Last Updated on April 25, 2021 by Paul E Nicholson
The coffee beans are seeds from a coffee plant. It is dried, roasted, and brewed to make coffee. What if one covers the roasted beans in chocolate instead of brewing them? How safe it is? Have you ever taken chocolate covered with coffee beans? How was your experience? Did you have a caffeine rush?
If you have ever wondered how much caffeine that you took then you are at the right place to learn its content. Getting to know how much caffeine in chocolate covered coffee beans is crucial. It helps you to decide your health status. The article alike will review the benefits and upsides for such.
What are the ingredients in the chocolate covered coffee beans?
- Coffee beans
What is the difference between the brewed and raw coffee?
Coffee beans are quite concentrated since they do not have water to dilute it. They have the same contents which include nutrients, caffeine, and stomach effects. The major difference is that by eating the beans there is a more rapid absorption of caffeine in the mouth.
How much caffeine in chocolate covered coffee beans?
The caffeine content in coffee beans does vary based on a number of different aspects. This includes chocolate. Averagely, 7mg is the amount that could be found. Chocolate covered espresso beans ranges from 5mg to 10mg for milk chocolate covered while 6-11mg is for the dark chocolate covered. As you have noticed these little candies seem to have quite a little caffeine. As much as it appears so, the little candies are quite addictive and it is easy to eat a lot in just a single sitting.
How to eat Chocolate-covered coffee beans?
The most common asked question is how much chocolate one can eat in a single sitting. It then boils down to the issue of sugar and caffeine intake content. The FDA has recommended that not more than 400mg of coffee should be taken in a day. This varies depending on weight, age, medications, and other factors.
Combination of coffee in Chocolate and Coffee
Since chocolate too contains some caffeine, typically one chocolate covered bean can have about 12mg of caffeine. Therefore one can take approximately 40 beans without going past the caffeine limit. Note, the caffeine content will vary based on the bean type, size, and roast as an issue that needs to be taken into consideration.
Factors that determine caffeine content
The level content is quite relative. Many factors come into play but if all factors are constant then find below the content level. They include
- The size of the chocolate
- The chocolate-coffee ratio
- Roast type
- Coffee type
What is the level content found in chocolate covered coffee beans?
An 8-ounce mug of coffee when brewed well has about 12grams of bens. These can be translated to about 100 beans which will have 120mg of caffeine. The yield rate is 1.2 mg. Dark Chocolate has about 0.8mg. The chocolate-covered coffee bean has about 1-4 grams of dark chocolate with one coffee bean. Most definitely they will have about 3mg of caffeine each. Therefore since 3 mugs of coffee is equivalent to 120mg of caffeine, it can be likened to 30 chocolate-covered beans.
On the other hand, an ounce or 28 grams of dark chocolate coated coffee beans has 238mg of caffeine. Both chocolate coffee beans have double the amount of caffeine in just a single cup of black coffee which is 94.8mg.
Are there any effects if one takes too many chocolates covered Espresso Beans?
Eating in moderation is okay since they are full of caffeine. Much of it will lead to sleep disturbances, diarrhea, and increased anxiety. Even the best chocolate covered coffee beans need some bit of moderation.
Choosing the right chocolate.
Research has revealed that dark chocolate is much healthier and has a high antioxidant count. The greater the cocoa percentage in chocolate, the healthier it is. Note that it will be bitter. A bar of dark chocolate with 70% cocoa is full of antioxidants and nutrients and it is still delicious. If you want some added taste, try out different flavored chocolates.
Coffee bean type
There is the main type of coffee beans grown in the world. They are Arabica, Robusta, Liberia, and Excelsa. Arabica is majorly consumed by 60% of the drinkers. They are of good quality and taste which comes with moderate caffeine levels. It is a perfect choice for chocolate-covered beans.
Robusta beans are consumed by 40%. It has double caffeine in comparison with Arabica. It is not commonly used but some people still prefer its bitter taste. Liberica and Excelsa are an option but rarely are they used. Therefore you will unlikely find them useful in your favorite chocolate covered with coffee.
Consider the bean roast. The three types of roasts are light roast, medium roast, and dark or espresso roast.
A light roast that is done in a short period retains quite a number of caffeine and acidity. It works well with the milk chocolate to help balance the flavors. A medium roast is quite popular in America. Has a balanced flavor with moderate caffeine content. Dark roast which has been roasted longer has less caffeine. Espresso beans are the ones mostly used for coffee bean snacks. Since the chocolate can be addictive, the dark roast ensures that you can have as much as you want.
Besides discussing how much caffeine in chocolate covered coffee beans, this article has discussed various benefits and risks as well. Munching coffee means mostly that which is covered in chocolate has become popular in recent times as a way to have caffeine. There is a horde of potential benefits and risks too associated. Some of the benefits include excellent antioxidants source, an easily absorbed caffeine source, and reduced health risks.
Potential risks are having too much caffeine which will cause heartburn and stomach upset. Sleep disturbance is also a potential risk and the chocolate covered can have excess calories and sugars. Therefore eating in moderation is crucial to having your caffeine intake.
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